Tag: trekking

  • Beginner, Experienced Beginner, Intermediate

50m

Deep Dive: Seated Virasana

  • Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

  • Intermediate

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)

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